fbpx

Feeling Stuck? Here’s How to Get Back on Track

feeling stuck

Feeling Stuck? Here’s How to Get Back on Track in Life and Business

Have you ever felt like you're putting in all the work but getting nowhere? You’re not alone. Feeling stuck is one of the most common challenges for entrepreneurs, especially those trying to balance their personal and professional lives.

In this article, we’re going to dive into why we get stuck, how to assess which areas of life may be holding us back, and actionable steps to get moving again. Plus, I'll share some simple exercises you can use to find your flow and regain momentum.

Why We Get Stuck: Common Traps Holding Us Back

Overwhelm and Exhaustion

Sometimes we push ourselves to the point of exhaustion, especially when trying to manage a business, home, and everything else in between. Overwhelm is a major reason why we end up feeling paralyzed, leading us to procrastinate even on tasks we know are crucial.

Fear of Failure or Change

Fear can be a huge roadblock. Whether it’s fear of failing, or fear of stepping out of our comfort zones, these emotions can prevent us from taking important steps. Fear often keeps us in a safe, predictable pattern that ultimately keeps us stuck.

Lack of Clarity and Boundaries

Often, we lack clarity about where we want to go and what we need to do next. Without boundaries, work takes over our life, and we lose focus on what really matters, resulting in the constant feeling of being stuck without a clear direction.

How to Assess Where You Might Be Stuck

To get unstuck, the first step is to understand where the resistance lies. Let’s assess each of the key areas of your life to determine where you may be feeling blocked:

Key Areas of Life to Evaluate

Self and Self-Care

Do you make time for yourself without feeling guilty?
How often do you engage in activities that help you recharge?
Neglecting self-care can easily lead to burnout. It’s important to assess whether you are putting yourself first sometimes, and if not, why?

Your Purpose + Mission

Are your daily actions aligned with a greater purpose?
Do you feel motivated by the work you’re doing, or is it starting to feel like a grind?
Reconnecting with your purpose can be a game-changer in regaining motivation.

Emotional Health

Are you aware of and managing your emotions effectively?
Do you feel supported emotionally by your relationships?
Emotional well-being is critical to staying unstuck. Addressing bottled-up emotions can help clear mental space.

Family

Are you present with your family, or are distractions getting in the way?
How often do you make meaningful memories together?
Balancing family time is a common struggle for entrepreneurs. Take a moment to reflect on your relationship with your loved ones.

Business + Career

Are you clear on your business or career goals for the next 6-12 months?
Are you working on tasks that matter, or are you stuck in the weeds?
Business growth requires clear goals and priorities. Reflect on whether your daily activities are moving you toward your vision.

Fun + Enjoyment

How often do you make time for activities purely for fun and enjoyment?
Are there hobbies or interests that you’ve neglected but would love to revisit?

When was the last time you prioritized fun?

This is a crucial part of staying balanced and fulfilled.

 

 

Tip: If you need some help reflecting on these areas, be sure to download my free Areas of Life Journal Prompts to get started on assessing each of these aspects of your life.

Taking Action: Steps to Get Unstuck in Your Personal and Professional Life

Step 1: Slow Down to Gain Clarity

To get unstuck, the first thing to do is slow down. It might feel counterintuitive when you want to move forward, but stepping back gives you a chance to assess what’s going on without pressure.

Action Step:
Block out an hour this week for quiet reflection. Use it to journal about what feels off in your business and personal life. Often, clarity emerges when we give ourselves the space to think.

Step 2: Reconnect with Your Purpose

Revisiting your “why” can be incredibly motivating. When we lose sight of why we’re doing what we’re doing, everything can start to feel pointless, leading to feeling stuck.

Action Step:
Write down your original motivation for starting your business. Has anything changed? Are there adjustments you could make to reconnect with your passion?

Step 3: Set Boundaries and Establish Non-Negotiables

Burnout often comes from not having clear boundaries. Decide what’s truly important and set limits on everything else.

Action Step:
Establish your non-negotiables (e.g., no work after 6 PM, family dinners are a must). Share these boundaries with the people around you so they can help you stick to them.

Step 4: Take Small, Consistent Actions

When you’re feeling overwhelmed, even small actions can feel impossible. The key is to break your goals down into tiny, manageable steps.

Action Step:
Choose one small task today that you’ve been putting off. Set a timer for 20 minutes, and just get started. Often, action itself breeds more action.

Step 5: Find Support and Accountability

Getting unstuck often requires having someone to help you through. Whether it’s a coach, an accountability partner, or a supportive community, having someone to cheer you on and hold you accountable can make all the difference.

Action Step:
If you’re feeling alone in this, consider joining a supportive group like The Next Level Expansion Community, where we can tackle challenges together, celebrate wins, and share strategies to keep moving forward.

Feeling stuck is a normal part of the entrepreneurial journey. It’s not about avoiding those moments altogether but knowing how to assess and move past them. By taking a step back, reassessing where you are, and taking small actions, you can regain momentum and find your path forward.

Are you ready to start taking action and get unstuck for good? Download my free Areas of Life Journal Prompts and take the first step toward getting back on track and moving forward.

2 thoughts on “Feeling Stuck? Here’s How to Get Back on Track”

Leave a comment

Lumiera Solutions Submark

Are you ready to say goodbye to overwhelm?

Our Small Business Coaching & Accountability Solutions are here to the rescue!